Pilates and Fitness for every body

Find physical freedom at any age

Why Pilates?

Repair and Restore

Pilates is the perfect training system for every body and compliments any existing exercise programmes. Rockell can challenge even the strongest of bodies and also help repair injuries and restore connection, control, focus and balance in the body.

Longevity and Strength

Maintenance is key in keeping your body at its prime throughout each decade. As the old saying goes’ You’ve got to move it or you lose it’. Pilates promotes circulation, increased bone density, flexibility, improved balance, improved pelvic floor awareness, control and much more.

Physical & Mental Positivity

Movement creates not just a positive response in the body but also the mind. Committing to being physical each week is life changing . When you place yourself in the positive and nurturing environments of Rockell’s classes you feel enabled to reach goals. You leave each session feeling a new vibrancy in your body and your mind.